Laureen Burd, Holistic Wellness CoachOxidative stress is a natural part of how the body functions, but when it gets out of balance, it can contribute to inflammation and cellular damage. Take a closer look at how your gut fits into the picture.
Laureen Burd, Holistic Wellness CoachMilk, butter, and bread have changed over time. Find out how food processing, sourcing, and traditional preparation methods influence digestion and support a healthier gut.
Laureen Burd, Holistic Wellness CoachLearn how key vitamins like A, D, C, and B-complex support gut healing, nutrient absorption, and immune health, especially during the winter months when nutrient needs are higher.
Laureen Burd, Holistic Wellness CoachExplore how IBS is diagnosed, the common misconceptions around it, and the different IBS types. Plus, learn how it differs from IBD and why these distinctions matter for your gut health.